In the first show of Season 2, I talk with Alison Mclean, owner of Ignite Ur Wellness. Alison is a yoga teacher, as well as a business and stress reduction coach. She details her journey of battling Lynch syndrome, cancer, and the path that brought her to working with entrepreneurs to help them in growing their business, while not sacrificing their own health.
Alison’s story is fascinating and inspiring; she is a mom, a business owner, and her genuine care for others shines through. She talks about the importance of putting yourself first, how to be mindful of stress, shame, and what to do with it, the importance of outside perspective, and how she too has become more resilient not only through her own experience, but also by working with her clients.
Connect with Alison McLean, DPT, ERYT, CIAYT, CNP
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